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Eat Well

INDEAL Cares is dedicated to supporting a healthy workforce by supporting our pillars of health. We know that healthy eating is an important component of overall health – and in reducing risk of disease.  


INDEAL Cares is pleased to share a collection of delicious recipes that were developed just for you, courtesy of Rosie’s Kitchen.  

Do you have a healthy recipe that you would like to share?  If so, connect with us, and let us know.

Rosie Coelho is Owner and Chief Creator of Deliciousness at Rosie’s Kitchen Co. As a Food Enthusiast and Certified Culinary Nutrition Expert, she loves to inspire people to connect with themselves and loved ones through food.


Rosie also shares her epicurean passion through Culinary Classes and Experiences - having people become rock stars in their own kitchens. Whether beginners or more experienced cooks, there is always something new to learn and a great way to gain kitchen confidence, while having lots of fun!

7 Immune-Supporting Smoothie Recipes

Rosie’s Kitchen has generously shared a new batch of smoothie recipes, just in time for the cold season. View Rosie’s video with smoothie tips here. Smoothies are an easy way to incorporate healthy whole foods into your diet. These recipes are packed with immune-supporting nutrients like vitamin C. All you need is a blender and a few minutes.
So Drink Up!

About Rosie's Kitchen

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