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No Bake Energy Balls

These no-bake energy balls are perfect if you're running out of fuel and need a little pick-me-up, or want to have an easy snack on hand!


  • 1 ¼ cups rolled oats (large, small or quick – or a combo)

  • 2 tablespoons ‘power-up’ add-ins like hemp seeds, ground flax seeds, chia seeds or rolled oats 

  • ½ cup nut or seed butter

  • 1/3 cup honey or maple syrup1 teaspoon vanilla

  • ¼ teaspoon sea salt

  • ¼ teaspoon cinnamon

  • ½ cup of your favourite mix-ins: pick from chocolate chips, chopped nuts, shredded coconut, dried fruits, etc.


  1. Combine everything in a bowl. Mix well. The mixture should hold together when lightly squeezed. If the mixture is a bit dry, add a bit more nut/seed butter. If it's too wet, add more oats.  

  2. Roll into little tablespoon-sized balls. You can use your hands or a small scoop – and you’re done! 

  3. Store in an air-tight container in the fridge for about a week. They will store in the freezer for about a month

About the Recipe

About Rosie's Kitchen

Rosie Coelho is Owner and Chief Creator of Deliciousness at Rosie’s Kitchen Co. As a Food Enthusiast and Certified Culinary Nutrition Expert, she loves to inspire people to connect with themselves and loved ones through food.


Rosie also shares her epicurean passion through Culinary Classes and Experiences - having people become rock stars in their own kitchens. Whether beginners or more experienced cooks, there is always something new to learn and a great way to gain kitchen confidence, while having lots of fun!

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