Healthy Salad

Tools for Enhancing Well-being
in the Workplace

Lead Well
Monthly Resources:

A new year provides an opportunity for fresh perspectives and goals. This is your chance to think deeply about what you want for the year ahead. How are you going to set your team up for success in 2023? Our latest I Care Employee Wellness Survey, posed the question: “What areas of your health would you like to improve?” and 45% of respondents said that they wanted to improve their diet and/or lose weight.   

Eating Well Tools for Sharing   

 

Support your team in their mission to eat well and lose weight in 2023. Here are some great resources that you can share to set your team up for success in the year ahead:  

Take Stock 

This template will track the food you already have in your pantry, fridge, and freezer. Not only will it help reduce food waste, but you’ll also know what you really have on hand. Cross-off lists as you use them and add items as you shop. Share the printable “Taking Stock” template HERE. 
 

Plan Your Meals  

Creating a meal plan for the week will ensure meal prep is stress-free.  Remember to shop the “Taking Stock” list first so you’re not buying something you already have. Printable “Meal Planner” template HERE. 
 

Have a Grocery List 

This template is a life-saver!  Check out a simple-to-use printable “Grocery List” template HERE. 

Keep Eating Well Top of Mind  

These posters, courtesy of our charitable partner, the American Heart Association will keep healthy eating top of our mind. 

Healthy Recipes for Eating Well    

Eating well is fundamental to good health and well-being. Click here for a great selection of healthy recipes that will inspire your team to start their new year off right!  

Eating Well in the New Year