Sharing Tools for Enhancing
Well-being in the Workplace
Focus on Healthy Aging
Our focus this month is on healthy aging. Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach.
Read on for publications, tips, and actionable tools that will empower you to support yourself and your team in aging well.
Tips for Aging Well: Content Worth Sharing
Disease Prevention and Aging: Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. Learn what you can do to age well. Visit our Living Well Library for tips and tools on how you can support a healthy body, including maintaining physical activity and eating well.
Knowledge is Power – Check out My Life Check TM: Your personal assessment tool, courtesy of INDEAL Cares' charitable partner, the American Heart Association.
Tools for Eating Well: A balanced and nutritious diet is central to overall health. Check out these great tools to keep you organized, committed, and inspired towards eating - and living well, thanks to Rosie’s Kitchen Co. While you’re at it – check out our listing of healthy recipes here.
Living Well at Work Guides:
Over the last year and working with our charitable partners, we have developed five Living Well at Work Guides. These guides were developed for organizational leaders, Human Resource professionals, and individuals who are responsible for the people within an organization. Our five guides focus on our four pillars of health, and how to get started with building your wellness program.