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Kale Chips

Not only are they delicious, but nutritious and will satisfy your crispy salty "I need a snack" craving.


  • 1 bunch of kale

  • Olive oil, avocado oil or melted coconut oil

  • Sea salt

  • Optional: other seasonings


  1. Preheat the oven to 350 F

  2. Line baking sheets with parchment. You’ll need more than one sheet. If you only have one baking sheet, then make sure you let the sheets cool in between. 

  3. Remove the stems from the large leaves. Tear the kale leaves into medium-sized pieces as they’ll shrink during baking. 

  4. Rinse the kale pieces and pat them completely dry. COMPLETELY! You can let them air dry for about an hour or use a kitchen towel to pat dry. The kale needs to be completely dry or they won’t crisp up. 

  5. In a bowl, toss the kale pieces with the oil. You really only need a little bit of oil (1-2 tablespoons). Massage the kale to coat it completely in oil. 

  6. Spread the kale in a single layer on the baking sheets. The pieces can touch but not overlap The pieces will shrink considerably during the baking process. 

  7. Sprinkle with salt (and if using additional seasonings) and bake until the edges are lightly browned. Between 10 – 15 minutes.

About the Recipe

About Rosie's Kitchen

Rosie Coelho is Owner and Chief Creator of Deliciousness at Rosie’s Kitchen Co. As a Food Enthusiast and Certified Culinary Nutrition Expert, she loves to inspire people to connect with themselves and loved ones through food.


Rosie also shares her epicurean passion through Culinary Classes and Experiences - having people become rock stars in their own kitchens. Whether beginners or more experienced cooks, there is always something new to learn and a great way to gain kitchen confidence, while having lots of fun!

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