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Creamy Berry Paletas

Paletas are a Mexican hot-weather frozen treat that is most often fruit based. Whether you call them popsicles or ice pops, this recipe is a winner with adults and kids alike. The berries are rich in antioxidants and the coconut milk is a wonderful dairy alternative and you get to control the amount of sweetness. A great way to celebrate summer!


  • 1 can full-fat coconut milk (14 fl. oz / 400 ml)

  • 2 cups (475 ml) your choice of ripe berries

  • 3-5 tablespoons (45 – 75 ml) real maple syrup


  1. In a blender, mix all the ingredients together until smooth.

  2. Divide and pour the mixture into paleta/popsicle/ice pop molds.

  3. Place in freezer for approximately 6 hours or freeze overnight. 

TIP: If you want a chunkier paleta, add some additional chopped berries to the mixture after blending.

About the Recipe

About Rosie's Kitchen

Rosie Coelho is Owner and Chief Creator of Deliciousness at Rosie’s Kitchen Co. As a Food Enthusiast and Certified Culinary Nutrition Expert, she loves to inspire people to connect with themselves and loved ones through food.


Rosie also shares her epicurean passion through Culinary Classes and Experiences - having people become rock stars in their own kitchens. Whether beginners or more experienced cooks, there is always something new to learn and a great way to gain kitchen confidence, while having lots of fun!

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