July is National Minority Mental Health Awareness Month. Why? Mental health conditions do not discriminate based on race, color, gender...

As we emerge from our COVID-19 cocoons, we do so having undergone the same process as the butterfly. We have been changed.

One year ago this month, we announced the launch of INDEAL Cares; a charitable organization with a mission to support healthy workplace...

Get Started with Building Your Wellness Program Today INDEAL Cares is dedicated to improving wellness locally and globally, starting at...

Spotlight On: Carol Keogh, Executive Committee Member, INDEAL Cares A lifelong champion of health, Carol Keogh is a firm believer in the...

NDEAL Cares, together with INDEAL, recently launched a short survey to ask the industry for their thoughts and feelings on returning to work

Employees are the most important asset of any organization and putting effort into supporting them with health and wellness can encourage...

One challenge many people have in trying to understand mindfulness is that they never hear a clear definition of exactly what mindfulness is

INDEAL Cares is dedicated to supporting the health and well-being of individuals working in the commercial furniture industry.

INDEAL Cares is committed to helping to support you in your journey towards optimizing your health. Getting enough sleep is essential for...

A new year often signifies a fresh start for many people. This could include setting new health goals, such as losing weight, following a...

Tuesday, December 1, 2020 marks #GivingTuesday: a global generosity movement taking place each year after Black Friday.

Your Healthy Mind is one of the areas included in this new resource, dedicated to providing support and guidance on the following:

Mindful Eating is the process of allowing ourselves to become fully immersed in the experience of nourishing our bodies

It’s been a few months since we announced the launch of INDEAL Cares

Talking about scientific experiments is informative, but the only way to actually benefit from meditation is to do it,than to talk about it.

Today – September 10 - is #WorldSuicidePreventionDay.

INDEAL Cares is committed to sharing actionable tools that will allow you to live well at work – and at home.

These days we all hear a lot about meditation and mindfulness, but what are they really? Are they the same or different?