Our recently launched Living Well Library aims to inspire, connect, and activate your commitment to living your best life and working well. Your Healthy Mind is one of the areas included in this new resource, dedicated to providing support and guidance on the following:
Managing Stress and Anxiety
We all get stressed and anxious at times. But what do you do when stress and anxiety is disrupting your life? Click here for publications, tips, and actionable tools for how to manage stress and anxiety, and how to make positive change in order to live well.
Meditation and Mindfulness
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. We’ve also included links to some of the best TED Talks on gratitude – a perfect way to kick off a new month. Click here for publications, insights, and tools for how to live mindfully.
Self-Care During COVID-19
While much is still unknown about COVID-19, one thing is certain: it is an unparalleled situation for everyone around the world. This pandemic is taking a toll on lives, the economy, our social lives and on our mental health. Click here for resources to help support you and your emotional well-being during this time.
Do you have a suggestion for additional mental health resources that INDEAL Cares could provide to you or your teams? If so, we would love to hear from you. Connect with us to share your ideas today.
*Note that INDEAL Cares is providing educational information to assist you in supporting your mental health. Please click here for our full disclaimer regarding the content provided herein.