Meditation is a practice where an individual uses a variety of techniques to to achieve an emotionally calm and stable state. Read on for publications, insights, and tools for how to live mindfully.

 Resources 

Introduction to Meditation and Mindfulness – Featured on the INDEAL Cares blog

A One-Minute Experiment with Simple Meditation – Featured on the INDEAL Cares blog

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Mindfulness Explained – Featured on the INDEAL Cares Blog

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TED Talk: The Power of Gratitude – See the 34 best TED Talks and Videos on the Power of Gratitude, Courtesy of Positive Psychology.com

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 Take Action - Tools 

Anxiety Screening Test - Courtesy of Mental Health America

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Webinar: Managing Anxiety in Turbulent Times – Courtesy of AADA

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Activity:  Take the 30-Day Gratitude Challenge Here.

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Video: Six - Minute Meditation – Courtesy of Noreen Julian

 Apps 

Yoga Nidra – Relaxation Lite 
This free app is a highly effective stress management tool that can also be used before sleep to manage insomnia. Suitable for all levels, beginners to advanced.

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Headspace
This popular app guides users through meditation and mindfulness practices and includes an “SOS” function for panicky moments. Many free resources
are included. 

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Insight Timer
Insight Timer offers the largest free library of guided medidations on earth and the world’s most loved meditation timer for free. With 60,000 free guided meditations, you can meditate on Insight Timer for as long as you want.