Meditation and Mindfulness

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Meditation is a practice where an individual uses a variety of techniques to to achieve an emotionally calm and stable state. Read on for publications, insights, and tools for how to live mindfully.

 Resources 
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Introduction to Meditation and Mindfulness – Featured on the INDEAL Cares blog.

 

 

 

A One-Minute Experiment with Simple Meditation – Featured on the INDEAL Cares blog.

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Mindfulness Explained – Featured on the INDEAL Cares Blog.

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 Take Action - Tools 
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World Meditation Day Resources 
 

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Video: Six - Minute Meditation – Courtesy of Noreen Julian.

 Apps 
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Yoga Nidra – Relaxation Lite 
This free app is a highly effective stress management tool that can also be used before sleep to manage insomnia. Suitable for all levels, beginners to advanced.

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Headspace
This popular app guides users through meditation and mindfulness practices and includes an “SOS” function for panicky moments. Many free resources
are included. 

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Insight Timer
Insight Timer offers the largest free library of guided meditations on earth and the world’s most loved meditation timer for free. With 60,000 free guided meditations, you can meditate on Insight Timer for as long as you want.