Sep 23, 20203 minA One-Minute Experiment with Simple MeditationTalking about scientific experiments is informative, but the only way to actually benefit from meditation is to do it,than to talk about it.
Sep 10, 20201 minSeptember 10 – World Suicide Prevention DayToday – September 10 - is #WorldSuicidePreventionDay.
Aug 26, 20203 minPrioritizing Self-Care During COVID-19INDEAL Cares is committed to sharing actionable tools that will allow you to live well at work – and at home.
Aug 24, 20202 minIntroduction to Meditation and MindfulnessThese days we all hear a lot about meditation and mindfulness, but what are they really? Are they the same or different?