Your Healthy Body

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Spine Health

Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. INDEAL Cares is pleased to provide resources and tools to ensure spine health, even in the time of COVID-19.   Some studies indicate that as much as one-half of all working Americans admit to having back pain symptoms each year, and the recent INDEAL Cares Survey showed that almost 1/3 of respondents suffered from back or neck pain.

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Physical Activity

Physical activity can change your life.  It will make you feel better both physical and mentally. Read on
for publications on the importance of physical activity, and tools for how to help you can start to get active in a way that works for you. Exercise in and of itself may not be life changing, but it may just be the catalyst you need to open yourself to new opportunities, and to improve your emotional well-being.  In fact, the recent INDEAL Cares Survey on Wellbeing found that individuals who got the required amount of physical activity reported a greater sense of emotional well-being.

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Eating Well

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain an optimal weight and reduces our risk of a variety of diseases, including type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

 

Read on for tips and tools that provide options for eating well today.