Physical Activity

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Physical activity can change your life.  It will make you feel better-both physically and mentally. It is also important to rest and recover well. Read on for publications on the importance of physical activity, rest and recovery, and tools for how to get active in a way that works for you.

 Resources 
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Resources for Active Living - Featured on the INDEAL Cares blog

 

Preventing noncommunicable diseases in the workplace through diet and physical activity – Courtesy of the World Health Organization

TED Talk: The Brain Benefits of Deep Sleep

Active Living Resources for the Workplace 


 

Staying Hydrated, Staying Healthy – Courtesy of INDEAL Cares charitable partner the American Heart Association

 Take Action - Tools 
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Yoga with Adriene

At Home Exercise Videos – Courtesy of ParticipACTION Custom work out videos, designed to help you move, no matter where you are

 Apps 
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FitOn

This free app provides personalized fitness plans and hundreds of workout classes, to help you reach your goals on your schedule. 

Nike Training Club

Work out with Nike Training Club from the comfort of your living room. You’ll have access to workouts, nutrition advice and expert help.