Physical activity can change your life. It will make you feel better-both physically and mentally. It is also important to rest and recover well. Read on for publications on the importance of physical activity, rest and recovery, and tools for how to get active in a way that works for you.
Resources for Active Living - Featured on the INDEAL Cares blog
TED Talk: The Brain Benefits of Deep Sleep
Staying Hydrated, Staying Healthy – Courtesy of INDEAL Cares charitable partner the American Heart Association
Get Moving - Feel Better (PDF)
Take Action - Tools
At Home Exercise Videos – Courtesy of ParticipACTION Custom work out videos, designed to help you move, no matter where you are