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Physical Activity

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Physical activity can change your life.  It will make you feel better-both physically and mentally. It is also important to rest and recover well. Read on for publications on the importance of physical activity, rest and recovery, and tools for how to get active in a way that works for you.

 Resources 
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Get Into Working Out – courtesy of INDEAL Cares charitable partner the American Heart Association.

Resources for Active Living - Featured on the INDEAL Cares blog.

Active Living Resources for the Workplace 


 

Staying Hydrated, Staying Healthy – Courtesy of INDEAL Cares charitable partner the American Heart Association.

Get Moving - Feel Better (PDF).

Cardiovascular Disease Burdens Employers


Hearts & Minds – Courtesy of INDEAL Cares’ charitable partner NAMI.

 Take Action - Tools 
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My Life Check TM – Your personal assessment tool, courtesy of INDEAL Cares charitable partner the American Heart Association.

 

 

 Apps 
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FitOn

This free app provides personalized fitness plans and hundreds of workout classes, to help you reach your goals on your schedule. 

Nike Training Club

Work out with Nike Training Club from the comfort of your living room. You’ll have access to workouts, nutrition advice and expert help.

Get News You Can Use

Sign up for the Insider Newsletter and receive updates from INDEAL Cares, including up to date on the latest information, health tips, and strategies for supporting healthy workplace communities, and other relevant industry news.
 

Sign up here.

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Medical Disclaimer

INDEAL Cares is a qualified 501 (c) (3)
tax-exempt organization. 

 

INDEAL Cares is a wholly separate
entity from INDEAL, Inc. and it does
not endorse INDEAL Inc.’s products
or services.

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INDEAL Cares would love to hear from you. If you have questions, or would like to discuss possible partnership opportunities, let us know. 

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