Physical Activity
Physical activity can change your life. It will make you feel better-both physically and mentally. It is also important to rest and recover well. Read on for publications on the importance of physical activity, rest and recovery, and tools for how to get active in a way that works for you.
Resources
Resources for Active Living - Featured on the INDEAL Cares blog
TED Talk: The Brain Benefits of Deep Sleep
Active Living Resources for the Workplace
Staying Hydrated, Staying Healthy – Courtesy of INDEAL Cares charitable partner the American Heart Association
Get Moving - Feel Better (PDF)
Cardiovascular Disease Burdens Employers
Hearts & Minds – Courtesy of INDEAL Cares’ charitable partner NAMI
Take Action - Tools
At Home Exercise Videos – Courtesy of ParticipACTION Custom work out videos, designed to help you move, no matter where you are
Apps
This free app provides personalized fitness plans and hundreds of workout classes, to help you reach your goals on your schedule.
Work out with Nike Training Club from the comfort of your living room. You’ll have access to workouts, nutrition advice and expert help.