Eating well is fundamental to good health and well-being. Read on for tips and tools that provide options for eating well today.

 Resources 

Mindful Eating: An Introduction – Featured on the INDEAL Cares blog

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Eating Well for Health – Featured on the INDEAL Cares blog

 Take Action - Tools 

Eat Well – INDEAL Cares is pleased to share a collection of delicious recipes that were developed just for you, courtesy of Rosie’s Kitchen