Eating Well
Eating well is fundamental to good health and well-being. Read on for tips and tools that provide options for eating well today.
Resources
Eat Well (Infographic) – Courtesy of Charitable Partner, American Heart Association.
Mindful Eating: An Introduction – Featured on the INDEAL Cares blog.
Eating Well for Health – Featured on the INDEAL Cares blog.
A Guide to Delicious and Nutritious Food: 5 Reasons to Add Color
– Courtesy of Charitable Partner, American Heart Association.
Eat Smart with Food Nutrition Labels – Courtesy of Charitable Partner, American Heart Association.
Eating Disorders: An Overview - Courtesy of Charitable Partner NAMI.
Take Action - Tools
Eat Well – INDEAL Cares is pleased to share a collection of delicious recipes that were developed just for you, courtesy of Rosie’s Kitchen.
Tools for Eating Well – A balanced and nutritious diet is central to overall health. Check out these great tools to keep you organized, committed, and inspired towards eating - and living well, thanks to Rosie’s Kitchen Co.