Eating Well

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Eating well is fundamental to good health and well-being. Read on for tips and tools that provide options for eating well today.

 Resources 
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Mindful Eating: An Introduction – Featured on the INDEAL Cares blog

Eating Well for Health – Featured on the INDEAL Cares blog

 


A Guide to Delicious and Nutritious Food: 5 Reasons to Add Color

 – Courtesy of Charitable Partner, American Heart Association



Eat Smart with Food Nutrition Labels – Courtesy of Charitable Partner, American Heart Association

 

Eating Disorders: An Overview - Courtesy of Charitable Partner NAMI

 Take Action - Tools 
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Eat Well – INDEAL Cares is pleased to share a collection of delicious recipes that were developed just for you, courtesy of Rosie’s Kitchen