World Meditation Day Resources

Meditation is a practice where an individual uses a variety of techniques to achieve an emotionally calm and stable state.  The benefits of meditation are well documented, and include:

 

 

Read more about simple meditation by checking out the INDEAL Cares blog series here.

 

World Meditation Day, taking place each year on May 21st, is a call to the world to take time to participate in this
millennia-old practice and clear our minds.  We’ve collected several free meditation sessions that you can register
for to mark the occasion. Check out the list below:

 World Meditation Day Session, Courtesy of Online Meditation Events 

Click here for the World Meditation Day session

9:00 – 9:45 EST.

 Centre for Healthy Minds and Healthy Minds Innovations 

Click here for the World Meditation Day session
presented by Founder Dr. Richard J Davidson

9:00 – 9:30 CST.

 The Art of Living Foundation 

Operating in over 150 countries, The Art of Living Foundation is a non-profit,
educational and humanitarian organization founded in 1981.

Click here for the Beyond Breath: Introduction to SKY Breath Meditation
 

11:30 AM – 12:30 PM EST. 

 INDEAL Cares Developed 6-Minute Meditation 

This meditation was designed to provide you with the short break from your workday – and can be done anywhere, and at any time.  If the live options don’t work for you, consider taking this 6-minute Meditation, in honor of World Meditation Day.