INDEAL Cares is dedicated to building a healthy workforce by supporting our four pillars of health – including mental health. There have been numerous studies that demonstrate how beneficial meditation can be in supporting mental health. INDEAL Cares is pleased to share a six-minute meditation, developed just for you, courtesy of Noreen Julian.  This meditation was designed to provide you with the short break from your work day – and can be done anywhere, and at any time.