Ingredients

1 cup (250ml) your favourite milk (dairy or non-dairy alternative)

½ cup plain yoghurt

1/4 avocado

1 cup strawberries

2 tablespoons of raw cacao

1 tablespoons hemp seeds

1-2 teaspoons honey or maple syrup (optional)

How To

Mix it all in a high-speed blender and whip it up until really smooth. Add a bit more milk or water if you want to thin out your smoothie.

About Rosie's Kitchen

Rosie Coelho is a Food Enthusiast. Soul Nourisher. Cook. Baker. Kitchen Dancer and Certified Culinary Nutrition Expert. Rosie loves to inspire people to connect with themselves and loved ones through food.

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Happy Heart

Smoothie 

This smoothie is packed with healthy heart-supporting nutrients like vitamins, fibre, antioxidants, flavonoids, and monounsaturated fatty acids. Super easy to make, nutritious and delicious!