1 cup (250ml) your favourite milk (dairy or non-dairy alternative)

½ cup plain yoghurt

1/4 avocado

1 cup strawberries

2 tablespoons of raw cacao

1 tablespoons hemp seeds

1-2 teaspoons honey or maple syrup (optional)

How To

Mix it all in a high-speed blender and whip it up until really smooth. Add a bit more milk or water if you want to thin out your smoothie.

Rosie Coelho

Rosie Coelho is Owner and Chief Creator of Deliciousness at Rosie’s Kitchen Co. As a Food Enthusiast and Certified Culinary Nutrition Expert, she loves to inspire people to connect with themselves and loved ones through food.


Rosie also shares her epicurean passion through Culinary Classes and Experiences - having people become rock stars in their own kitchens. Whether beginners or more experienced cooks, there is always something new to learn and a great way to gain kitchen confidence, while having lots of fun!

Happy Heart


This smoothie is packed with healthy heart-supporting nutrients like vitamins, fibre, antioxidants, flavonoids, and monounsaturated fatty acids. Super easy to make, nutritious and delicious!


About Rosie's Kitchen