1 cup (250ml) your favourite milk (dairy or non-dairy alternative)

½ cup plain yoghurt

1/4 avocado

1 cup strawberries

2 tablespoons of raw cacao

1 tablespoons hemp seeds

1-2 teaspoons honey or maple syrup (optional)

How To

Mix it all in a high-speed blender and whip it up until really smooth. Add a bit more milk or water if you want to thin out your smoothie.

About Rosie's Kitchen

Rosie Coelho is a Food Enthusiast. Soul Nourisher. Cook. Baker. Kitchen Dancer and Certified Culinary Nutrition Expert. Rosie loves to inspire people to connect with themselves and loved ones through food.


Happy Heart


This smoothie is packed with healthy heart-supporting nutrients like vitamins, fibre, antioxidants, flavonoids, and monounsaturated fatty acids. Super easy to make, nutritious and delicious!