Prep Time: 15 minutes              Yield: 8-10 paletas        Difficulty: Easy


Vegan, Gluten-free, Dairy-Free, Paleo


Special Equipment: Blender      


1 can full-fat coconut milk (14 fl. oz / 400 ml)

2 cups (475 ml) your choice of ripe berries

3-5 tablespoons (45 – 75 ml) real maple syrup

How To
  1. In a blender, mix all the ingredients together until smooth.

  2. Divide and pour the mixture into paleta/popsicle/ice pop molds.

  3. Place in freezer for approximately 6 hours or freeze overnight.


TIP: If you want a chunkier paleta, add some additional chopped berries to the mixture after blending.

About Rosie's Kitchen

Rosie Coelho is a Food Enthusiast. Soul Nourisher. Cook. Baker. Kitchen Dancer and Certified Culinary Nutrition Expert. Rosie loves to inspire people to connect with themselves and loved ones through food.


Creamy Berry

Paletas are a Mexican hot-weather frozen treat that is most often fruit based. Whether you call them popsicles or ice pops, this recipe is a winner with adults and kids alike. The berries are rich in antioxidants and the coconut milk is a wonderful dairy alternative and you get to control the amount of sweetness. A great way to celebrate summer!