Prep Time: 15 minutes              Yield: 8-10 paletas        Difficulty: Easy

 

Vegan, Gluten-free, Dairy-Free, Paleo

 

Special Equipment: Blender      

Ingredients

1 can full-fat coconut milk (14 fl. oz / 400 ml)

2 cups (475 ml) your choice of ripe berries

3-5 tablespoons (45 – 75 ml) real maple syrup

How To
  1. In a blender, mix all the ingredients together until smooth.

  2. Divide and pour the mixture into paleta/popsicle/ice pop molds.

  3. Place in freezer for approximately 6 hours or freeze overnight.

     

TIP: If you want a chunkier paleta, add some additional chopped berries to the mixture after blending.

About Rosie's Kitchen

Rosie Coelho is a Food Enthusiast. Soul Nourisher. Cook. Baker. Kitchen Dancer and Certified Culinary Nutrition Expert. Rosie loves to inspire people to connect with themselves and loved ones through food.

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Creamy Berry
Paletas

Paletas are a Mexican hot-weather frozen treat that is most often fruit based. Whether you call them popsicles or ice pops, this recipe is a winner with adults and kids alike. The berries are rich in antioxidants and the coconut milk is a wonderful dairy alternative and you get to control the amount of sweetness. A great way to celebrate summer!